Welcome to Haven Psychological Services

Your journey to emotional wellbeing & mental health starts here

Accepting new referrals

Our Services

Welcome to Haven Psychological Services where we provide professional and compassionate online therapy to teens and adults.

Our psychologist has over 19 years’ of experience, working with individuals and organisations on a range of mental health and personal issues. At Haven Psychological services our priority and purpose is to provide the highest quality client focused practice, with life changing outcomes- reducing psychological suffering and increasing psychological flexibility.

  • We understand that life can be challenging, and that seeking help can sometimes feel daunting. That's why our highly skilled and caring psychologist is here to offer a safe and supportive environment where you can explore your thoughts and feelings without judgment.

    Areas of Interest:

    Our therapist has a broad range of expertise in various areas, including anxiety, depression, stress, personal crisis, adjustment, trauma, self confidence & acceptance, health, disordered eating and weight management, relationship issues, performance skills, sleep, workplace issues, resilience and more.

    Our psychologist has worked with all age groups and diverse backgrounds; and is committed to working with clients on meaningful change and real world outcomes.

    Telehealth:

    Our telehealth counselling service provides easy access to therapy from the comfort of your own home. We offer flexible appointment times, including evenings and weekends, to accommodate your busy schedule.

    Our psychologist combines her passion for providing psychological care through counselling, talking therapy, workshops and e-resources with confidential and secure telehealth, optimising accessibility and flexibility.

    Referrals:

    We accept private bookings, GP referrals, Medicare & DVA rebates, and NDIS referrals.

  • We use evidence-based approaches to therapy, such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Therapy, and Solution-Focused Therapy, to help you achieve your goals. Learn More.

  • Gone are the days when mental health services were restricted to in-person visits to a therapist's office. The rise of technology has made it possible to access quality mental health services from the comfort of your own home. Online telehealth and phone counselling services have become increasingly popular in recent years, offering a convenient and accessible solution for individuals seeking mental health support. The benefits of online telehealth and phone counselling services include the following:

    Convenience: One of the biggest advantages of online telehealth and phone counselling is the convenience factor. You no longer need to leave your home or work to receive quality mental health services. All you need is a secure internet connection or a phone and you can have a session with your psychologist from anywhere. This makes it easier for individuals who have busy schedules, live in rural areas, adolescence, or those who have mobility issues to access mental health services.

    Accessibility: Online telehealth and phone counselling services offer a level of accessibility that traditional in-person counselling services do not. With these services, you no longer need to wait weeks or months to see a therapist. At Haven online telehealth and phone counselling services offer scheduling options.

  • In our fast-paced and stressful world, it can be difficult to find moments of stillness and calm. Our trained psychologist is here to guide you through techniques that will help you achieve a state of deep relaxation and mindfulness.

    Our psychologist will help you explore and develop a personalised plan for integrating mindfulness, grounding techniques and breath work into your daily life. We also offer group sessions and workshops to help you connect with others on a similar journey.

    We believe that true healing comes from within. By learning to cultivate a sense of calm and inner peace, you can create a more balanced and fulfilling life. We are dedicated to helping you on this journey and look forward to supporting you every step of the way. Relaxation Resources:

Counselling Issues & Topics.

  • Mental health concerns:

    Mental health issues such as anxiety, depression, stress, trauma, and grief are commonly addressed in counselling. People may seek counselling when they are experiencing symptoms that affect their daily functioning and well-being.

  • Relationship problems:

    Relationship issues, such as conflicts with partners, family members, or friends, communication difficulties, and intimacy concerns, can be a significant motivator for seeking counselling. Many individuals seek support to improve their relationships and enhance their interpersonal skills.

  • Life transitions:

    Major life transitions, such as career changes, retirement, divorce, becoming a parent, or moving to a new location, can create emotional challenges and uncertainties. Counselling can provide support and guidance during these transitions.

  • Self-improvement and personal growth:

    Some individuals seek counselling as a way to enhance their self-awareness, personal growth, and self-improvement. They may be interested in understanding themselves better, improving their coping skills, or developing strategies to achieve their goals.

  • Stress management:

    Coping with stress related to work, school, finances, or other life circumstances can be overwhelming. Counselling can provide tools and techniques for managing stress, building resilience, and improving overall well-being.

  • Emotional regulation:

    Difficulty managing emotions, such as anger, sadness, or frustration, can be a motivation for seeking counselling. Learning healthy ways to regulate emotions and cope with difficult feelings can be a valuable outcome of therapy.

  • Life challenges:

    People facing significant life challenges, such as chronic illness, caregiving responsibilities, or loss of a loved one, may seek counselling for support in navigating these difficult experiences.

  • Personal identity:

    Exploring issues related to personal identity, such as sexuality, gender, culture, or spirituality, can be a reason for seeking counselling. Counselling can provide a safe space for individuals to explore and understand themselves better.

  • Self-care and well-being:

    Some individuals may seek counselling as a proactive approach to self-care and well-being, recognising the importance of mental health maintenance and wanting to prioritise their emotional health.

  • Client focused care:

    Everyone's reasons for attending counselling may vary, and each person's experience is unique. At Haven Psychological Services we create a non-judgmental and supportive environment that respects the individual's concerns and goals.

    For all enquiries

Meet our Psychologist

Pauline Cook

B. Psych. Grad. Cert (Couns) MAPS

Registered Psychologist

Director

Preparing for Therapy:

A Guide for Clients:

Counselling can be a powerful tool for personal growth, healing, and achieving your goals. However, the process of starting therapy can sometimes feel overwhelming, particularly if you are new to it. In this blog post, we'll discuss some considerations for preparing for therapy, including making your appointment, prior to your appointment, and your initial session.

Wherever you may be at with your wellness journey, a little insight never goes astray to help with your decision making - and can increase successful outcomes.  Preparing for your first therapy session, or perhaps for a return to therapy after some time away can alleviate some of the stresses people often experience when making a commitment of this nature to themselves. 

Haven’s Wellness Library

Please check out our resources and relax with some reading