Preparing for Therapy

Wherever you may be at with your wellness journey, a little insight never goes astray to help with your decision making - and can increase successful outcomes.  Preparing for your first therapy session, or perhaps for a return to therapy after some time away can alleviate some of the stresses people often experience when making a commitment of this nature to themselves.  Whilst the counselling process may seem daunting, generally this aversion is an extension of the feelings that compelled you to seek help in the first place, and not the process itself.

 

Making your appointment

There are a few things to consider when deciding how best to go forward with the choices surrounding the different formats, practitioners and accessibilities on offer in this day and age.  Whilst traditional therapy is conducted face to face, there are now more options available for those who would prefer alternatives such as phone and video conferencing and even virtual chat.  These are provided to ensure access to anyone who needs help, so you can communicate comfortably in a style that is right for you.

 You may notice during your search that the field of mental health is a vast one, and there are a few different titles practitioners identify themselves by to distinguish their qualifications and strengths.  A psychiatrist for example is a medical doctor responsible for diagnosis and medicinal treatment of psychiatric conditions, whilst a psychologist is also capable of diagnosis, however, does not dispense medication.  Counsellors are trained professionals who cannot make formal diagnosis and all in the afore mentioned execute different methods and strategies in talking therapy.  Many have their experience and specialties listed in online directories, or you can simply contact them and ask what services they have on offer.

 

Prior to your appointment

Nervousness or tension may be unavoidable for you in the lead up to your appointment, and that is perfectly normal and ok.  Writing down some notes in a notebook or on your phone with what you wish to talk about. This may assist in you keeping your thoughts on track and help your therapist put the picture together with you more efficiently.  If the thought of this is overwhelming that’s perfectly normal too and taking a gentle approach with yourself is the kindest thing you can do to deliver yourself to that appointment.  Remember you are free to discuss whatever you are comfortable with, and if you find you are not gelling well with your therapist you have no obligations to stay and you can find another more suited.

 

Your session

The commencement of the session has a few housekeeping standards to go through before you dive in.  In Australia by law your therapist is required to discuss with you your rights regarding confidentiality and its limits, how your information will be securely stored as well as a little about their knowledge and expertise.  During this you are at liberty to ask as many questions as you need to clarify any points of concern.  From there the floor is yours – all the best on your healing journey!

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Time - Making it Work for your Therapy